What is a panic attack? Being far off one's centerpoint, & totally focussed on the fear - fear created from a false premise. A build-up of terror. Also a form of after-shock. What is the story, the fears? Identifying trigger-thoughts which promote the first explosion of panic, the explosion of the energy of fear. The experience of being powerless when within a full-blown panic attack. Feeling unable to change any situation, either as it is, or as we fear it may develop. A wondrous illustration of the powerful workings of the mental/emotional embodiment. Reminding ourselves of the greater truths of who we are.
TRACK 2 - USING YOUR INNER ROOM
Amazing health results from utilizing her 'inner room'. Direct communication with her higher Goddess self. Talks about how we can ask for a crystalline elixir representing the blueprint for the perfect body, and for our higher self to tell our body everything it yearns/needs to hear. This is a beautiful & gentle way to assist anyone, not just for healing or for attaining one's ideal weight, but also for maintaining strength & well being. The benefits of looking at what we believe about our body & aging - & how we think the body 'should' be at different stages of life. Becoming set in our ways of thinking & doing is a kind of atrophy.
A reminder of the kind of magic children can know, being in their bodies, being in the world. The blueprint of our perfection being physical, spiritual, mental & emotional all together - no differentiation. Recognizing our perfection in every now. Holding on to one's own peace & tranquility by taking a step back, & honoring everybody's divine right to their great drama. Maintaining one's own integrity. Allaying fears of not being enough, doubts in oneself. Trusting in timing