Being present lets us witness our own thoughts and feelings. When something discordant appears, by being present we can transform the energy. Using the breath consciously to allow the possibility that this too is perfect. Our life shows us exactly what we believe and how it feels. Nothing is truly hidden.
TRACK 2 - CREATING THE SPACE FOR JOY
Our programming ourselves and comparing ourselves to others can result in negative thought patterns. Change those negative thoughts by being present to catch the old patterns and remind ourselves who we truly are. Recognizing our power. By being happy with ‘what is’, we can create more of the same. How recognizing the truth allows us more joy, contentment, laughter and play.
TRACK 3 - BREATH CONNECTS TO SOURCE
Using the breath as a method of connectedness and non-separation even when we are in a place of non-joy. The air that we breathe to sustain our life is a physical analogy of breathing in Sourceness. Source by its very nature is non-separation. In our perfection we are Sourceness, therefore there can be no separation in essence. Sourceness is a very nurturing energy and there for us no matter what the situation. It endures and is our unconditional love. Creating beauty, peace and tranquility for ourselves.
TRACK 4 - LACK IS NOT ABOUT MONEY/TEARS OF JOY
The universe doesn't know lack. Beauty thrives throughout our planet, even if we don't appreciate it. Creativity is inherent in every molecule and every expression of the Divine. In our fear of ‘loving too much’, we're often afraid of being wounded. Having compassion for the things we judge about ourselves so we can experience joy. ‘Walled’ behind fear, we don’t allow ourselves to feel love as the greatest expression of our life. We are a Perfect Expression of Source right now, not when all the bits are fixed. Using our creatures and pets as an example of joyful spontaneity.