You can only be who you are. You can only come to know who you are if you are being the truth of your self at any moment. So, no matter what practices you find yourself drawn to, it is you who is exploring them, you who is garnering the knowledge, you who is having that experience. And your experience will always be different to anybody else’s experience. And so you can only benefit when you are being who you are. Also be kind in the process of the experiences so you can see how they really are for you, not how they are supposed to be.